The 6-Month Baby Food Guide: What to Feed Your Baby Safely and Naturally!

 Best Food For Baby Weight Gain: 6 Months Baby Food

If you’re the parent of a six-month-old, you’ve probably already noticed that your baby’s belly has begun to expand. Your little one has begun to pack on the pounds!

The best way to ensure your six-month-old continues to grow well and stay healthy is by offering healthy, nutritious foods in addition to breast milk or formula (and hopefully plenty of cuddles).

 Luckily, there are plenty of foods available that will help your six-month-old put on weight quickly and easily! Here are six great foods that will help your little one pack on the pounds fast.

How Much Should I Be Feeding My Baby?

What should I feed my baby? How much should I be feeding my baby? What kind of food can I give to a six-month-old? These are just some of the questions many people ask when they have a new addition to their family. 

The best advice would be to consult with your pediatrician. But in the meantime, here are some general guidelines on how much you should feed your baby

Storing Breastmilk, Formula & Food

Breastmilk is the best food for baby, but it can be difficult to maintain a supply when you're on the go. You can carry frozen milk in a cooler or attach ice packs to bottles of breastmilk to keep them cool while traveling. 

If you'll be away from your baby for more than 2 hours, bring enough breastmilk so that your baby will still have at least one feeding after you return. Formula also makes an excellent substitute if breastfeeding is not an option.

 The most important thing is to make sure that you are storing your breastmilk and formula properly so that it does not spoil or expire.

Foods To Avoid

Pizza, fries, chocolate milk, and ice cream are not best food for baby weight gain. Avoid these foods as they are high in fat and calories. Instead, try to feed your baby with healthy foods that will help him grow up strong and smart.

Foods To Include In The Baby Diet

The best food for baby constipation is bananas. Also on the list of top 10 best food for baby are milk, avocado, yogurt, cheese, boiled eggs, scrambled eggs and broccoli. Best food for baby weight gain include protein rich foods such as fish, chicken and beef. 

These should be eaten with vegetables like green beans and peas. The best food for a six month old Nigerian baby is avocado; it has lots of healthy fats which help to grow the brain cells in babies that are too young to speak.

Nutritional Composition Of Breastmilk And Formula

You should know that some of the best food for baby weight gain are top 10 best food for baby. The top 10 best food for baby include: 

1. Breast milk or formula (no solids) 2. Iron-fortified cereals and grains 3. Vegetables 4. Fruit 5. Meat, fish, eggs, legumes and tofu 6. Dairy 7. Nuts and seeds 8. High-calorie pureed foods 9. Sweetened beverages 10. Sweets and other processed foods

Age-Based Guidelines For Introducing Solids

The best food for baby conticipation is to introduce it at a time when your baby is most likely to be able to go. The best thing you can do for your baby's constipation is to get them on the toilet with you, which will have them more relaxed and ready.

 The best thing for a 6 month old Nigerian baby is either rice or bananas, depending on their tolerance.